Welcome to Connecticut’s premier Brazilian Jiu-Jitsu (BJJ) training facility, Evolution Brazilian Jiu-Jitsu. Our philosophy about BJJ and martial arts is that empowering individuals with the confidence and knowledge to defend themselves in a real-life situation comes first. Techniques that we teach are applicable both in self-defense scenarios, as well as in competition settings against trained and resisting opponents. We take pride in the fact that we offer highly detailed instruction in the most effective and practical martial arts in a safe, fun and friendly environment.

At Evolution BJJ, our philosophy of camaraderie and collaborative team training is deeply rooted. We approach training with humility, integrity and respect for everyone. We are not a school that tolerates big egos or bad attitudes. All of our teammates are very helpful and will not hesitate to take time out of their own training to share their knowledge and help you improve. It is this commitment to the team that truly sets us apart from other BJJ and martial arts schools.

If you are new to Brazilian Jiu-Jitsu, martial arts or have years of experience under your belt, we offer programs tailored specifically for children, juniors and adults of every skill and fitness level. The main goal for our youth programs is to give them a solid foundation early on to be respectful, confident and determined children, so they are better equipped to handle all of life’s challenges. Our Fundamental BJJ classes focus on techniques and tactics that will help you survive a myriad of real self-defense situations. The Advanced BJJ classes will further develop your takedown, ground techniques, conditioning and get you competition-ready, if that is your goal. Open mat allows students an unstructured time period to drill techniques, ask questions or improve through live sparring.

Our specialized class schedule, attentive instructors and friendly atmosphere facilitate an environment where each student can learn at their own pace, while also being challenged to reach new goals. Each of our instructors are also available for personal training in a private or semi-private setting for those looking for accelerated learning.

So whether you are looking to get in shape, learn effective self-defense or compete in BJJ tournaments, Evolution Brazilian Jiu-Jitsu will exceed your expectations. Our commitment to provide a safe, clean and fun place to train is unparalleled. Please contact us now to set up your free trial with no obligation!

Evolution BJJ is offering a free trial for adult and children's BJJ classes now. Please contact us to set up your introductory classes!
Bring a friend to class. If they sign up, you will receive one free month's membership!
Want to send your kids to tae kwon do or karate? BJJ may be better. Read this article.
Looking to improve your takedowns and throws? Come try a Judo class taught by Clint Laplant, a black belt under the legendary Sid Kelly.
We are stocked up on Evolution t-shirts, rash guards, stickers and gi patches. Stop in and get your gear!

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554 Boston Post Road | Milford, CT 06460 | P: (203) 450-6121 | E: evolutionbjjct@gmail.com